Results in democracy are a fueled by consistency and showing up, much like what it takes to get results when you go to the gym. Community Change Communications Fellow Ayanna Albertson has been working out to optimize her health. Her birthday is also coming up right before Election Day (Nov. 8, 2022). This convergence of events sparked her reflection on how voting is the muscle that strengthens democracy, and we all have the chance to exercise our rights for the health of our country and communities. The role of movement also plays a role in keeping us moving forward. Check out her latest video, and then make a plan to vote – it’s not just for this time but for every time because as Albertson said, “practice makes progress.”